{"product_id":"the-no-self-doubt-workbook-125-exercises-to-ditch-your-inner-critic-and-increase-your-self-confid","title":"The No (Self) Doubt Workbook. 125 Exercises to Ditch Your Inner Critic and Increase Your Self-Confid","description":"Silence your inner critic and build confidence, determination, and self-worth with these 125 uniquely designed exercises to overcome self-doubt, unlock your potential, and embrace your strengths.\r\n\nSelf-doubt. Imposter syndrome. Perfectionism. Sound familiar? You’re not alone. So many people have struggles with insecurity. From thinking every success you’ve ever had is a fluke to worrying that you’ll never be good enough, self-doubt is a convincing liar. But that’s exactly what self-doubt is—a liar. You just need to discover the truth!\r\n\nThis book is filled with 125 creative, easy-to-follow activities to help you stop self-doubt and take your power back. Exercises include:\r\n\n- Create a compliment log: Fill in this helpful reminder of kind words you receive from a friend, family member, a coworker or even a random stranger at Trader Joe’s.\r\n\n- Design your most confident life: There’s a confident version of you that exists; it might just take a little effort to invite them out of hiding! A series of prompts will reveal what you’re good at and how you can incorporate more of those strengths into your day-to-day.\r\n\n- Establish boundaries with loved ones: Not only do they foster healthy relationships, they keep us safe. Reflect on where you need to build (or reinforce) your boundaries and decide how to enforce them.\r\n\n- And more!\r\n\nYou can use this workbook in order to jump to activities that feel appropriate for the moment. It’s all about what works best for you. With some self-reflection and self-discovery, self-doubt will soon be history!","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":54011023851836,"sku":"kx0y1w45c25xprfb2j7rsbt9","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/3468\/5756\/files\/9781507225264-1.jpg?v=1787410426","url":"https:\/\/knizhka.us\/products\/the-no-self-doubt-workbook-125-exercises-to-ditch-your-inner-critic-and-increase-your-self-confid","provider":"Книжка US","version":"1.0","type":"link"}