{"product_id":"james-smith-not-a-diet-book-take-control-gain-confidence-change-your-life","title":"James Smith: Not a Diet Book. Take Control. Gain Confidence. Change Your Life","description":"James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?\n\nAre you sick of always wearing black and getting undressed in the dark?\n\nAre you fixated with a number on the scales?\n\nAre you afraid to step into the gym and commit to a routine?\n\nIs your confidence at an all-time low?\n\nIs all of this having a negative impact on your life, relationships and happiness?\n\nWith every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:\n- Fat loss versus muscle gain\n- Metabolism and 'body types'\n- Protein targets and calorie tracking\n- Common fitness fallacies\n- Female fat loss\n- Supplements\n- Training versus exercising\n- The importance of sleep\n- Forming habits\n\nThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":53097639412028,"sku":"z5t5g4rhn0xiiqcuktlguedj","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/3468\/5756\/files\/9780008374297-1.jpg?v=1780281193","url":"https:\/\/knizhka.us\/products\/james-smith-not-a-diet-book-take-control-gain-confidence-change-your-life","provider":"Книжка US","version":"1.0","type":"link"}